http://clswolfe.buddyslim.com Diet, weight loss, fitness blog from BuddysSlim.com Wed, 22 Aug 2007 14:11:44 +0000 http://backend.userland.com/rss092 en Good morning everyone, I went down another pound and a half and got my first red star today! I want to thank everyone that has commented on my blogs and page lately. The support and positive attitudes on this website is awesome! Happy Hump Day all! http://clswolfe.buddyslim.com/2007/08/22/i-am-seeing-stars-woohoo/ Last week TOM came to visit and usually I gain about 3 pounds water weight but didn't gain anything. I weighed in this morning...... last week I was 240 and scale said 237 this morning. WooooHooooo!!!!!!! 3 POUNDS DOWN and 97 to go, lol http://clswolfe.buddyslim.com/2007/08/19/well-the-scale-finally-moved/ Regarding my blog about a week ago. I told my ex to take his money and shove it! But in a little nicer way. After two weeks of almost literaly begging him for money for school clothes. I have a lot of pride(which is one of my downfalls)  and don't like ... http://clswolfe.buddyslim.com/2007/08/14/i-probably-cut-off-my-head-to-spite-my-face/ Thanks for the positive and supportive comments on my blog yesterday. It really did a world of good. I stuck to my plan yesterday and worked out on my Gazelle for 30 minutes. I weighed myself this morning and scale moved back down a pound. Sometimes I can really get worked ... http://clswolfe.buddyslim.com/2007/08/08/11/ Well, I am back up 3 pounds. A hard pill to swallow. I didn't want to blog about this because now I have to admit I have a problem with motivation and self control. Most of my week last week was a wash out. I didn't care about what I ... http://clswolfe.buddyslim.com/2007/08/07/what-is-my-problem/ The scale has not budged in about a week and actually its trying to creep up a little. I cut out all soda. Once in a while I might have a sip just for the taste. I am drinking lots of water. I was lowering my carbs.. I am not ... http://clswolfe.buddyslim.com/2007/08/03/not-sure-what-i-am-doing-wrong/ Someone on Buddyslim had wrote a blog about Virgin Coconut Oil . I did some additional research on it. Its supposed to boost metabolism and sometimes helps aid in weight loss. Well after work I went to GNC and got a bottle in pill form... Its natural so figure it couldn't ... http://clswolfe.buddyslim.com/2007/07/31/i-cant-remember-whoes-blog-it-was-on/ Ok, I have increased my water to about 48 oz everyday. Before I started I was not drinking water at all. Can anyone tell me if I add crystal light does that still count as water intake?  I also know that crystal light doesn't have carbs or surgar but it ... http://clswolfe.buddyslim.com/2007/07/30/this-is-probably-a-stupid-question/ Last night for the first time in years and years I attempted to do sit ups after working out on my Gazelle. I must of only done maybe 10 and I felt like passing out, lol. Afterward I was so nausiated(hope I spelled that right) and  felt like hurling! (sorry ... http://clswolfe.buddyslim.com/2007/07/28/now-i-remember-why-i-dont-like-doing-sit-ups/ A few days ago I felt like throwing in the towel. I weighed myself after work and the scale went up a few pounds. I was so upset because I thought I was doing really good with the diet. But I figured my body is probably overwhelmed by the amounts ... http://clswolfe.buddyslim.com/2007/07/26/i-was-feeling-a-little-discouragedbut-better-today/