Positive support does work…
Thanks for the positive and supportive comments on my blog yesterday. It really did a world of good. I stuck to my plan yesterday and worked out on my Gazelle for 30 minutes. I weighed myself this morning and scale moved back down a pound.
Sometimes I can really get worked up and upset and my motivation just gets shot. I was beating myself up over 3 pounds. Sometimes just 1 pound if you gain it back seems like 100 pounds. Because its so easy to gain it but a major struggle to lose it.
Thanks again!
Its HUMP DAY! Everyone have a great day and hugs.. :0)
You can say that again!! Argh! I’m glad however, that we made a difference in for your state of mind. I’m glad the scale cooperated some, just keep it up and that little gain will soon be history!
I hear you. I hate when you work hard for a 2 pound loss all week and then you have one meal that can blow it all up. That drives me nuts. But good for you getting your workout done yesterday. Shows alot of strength. Good going!
AMEN sister!
I know what you mean on so many levels.